Whether you're a teenager or approaching menopause, you shouldn't be dictated by out of control hormones, stress or fatigue. Your nutrition and lifestyle play a massive role in your health and how you look and feel day to day. University-qualified clinical nutritionist Gemma Clark puts the power back into your hands to help you nourish your best self with strategies backed by science.

With her signature "real talk" style, Gemma demystifies nutrition as it relates to you as a unique individual and makes achieving your optimal health simple.

The Sprout Nutrition & Wellness is built on the idea that any seed we plant has the potential to grow into something pretty amazing. You don’t have to overhaul your lifestyle all at once in order to better yourself. Let me guide you through gradual lifestyle changes to set you up to thrive long-term.

Gemma is Australia's "Real Talk" Nutritionist helping people across the globe achieve healthier, sustainable modern lifestyles while cutting through the bullsh*t we are inundated with on a daily basis. She is a degree-qualified clinical nutritionist, holding a Bachelor of Health Science (Nutritional Medicine) and a Bachelor of Arts (Journalism). She is registered with the Australian Natural Therapists Association. With a background in public relations and journalism, Gemma is a health writer and regular media spokesperson.

Gemma specialises in PCOS and adolescent nutrition.

Did you know that your nutrition may be aggravating your: