Hey! Welcome to the sneaky part of The Sprout with heaps of tools and resources for you to use. If there's something you'd like to know about and can't find it here, or have any questions about anything I spoke to your school about, let me know.
Downloadable handy handouts:
FREE download: About your nutritionist, what I do and how I can help
FREE download: Healthy, convenient DIY snack packs for the fridge & pantry
FREE download: My list of free apps for good health
FREE download: Looking after your mental health and where to turn if you feel down
FREE download: Brain dump journal how-to & BONUS template
FREE download: How to deal with exam-time stress
FREE download: Your new bedtime routine to get a better sleep
FREE download: Love Yo'self! How to practice self-love and care
FREE download: Shaking the sugar habit
FREE download: The Carbohydrate Conundrum
FREE download: Your perfect plate - learn how to create balanced meals
FREE download: No-no to yo-yo dieting (for frequent dieters!)
FREE download: Beating binge eating behaviours
Yummo recipe printables that are all sweet treats and totally healthy enough to eat for breakfast:
Ever wanted to know the tricks nutritionists use to save money and make the healthiest choices shopping for food? In this easy-to-read, practical bundle, you'll learn how to beat supermarkets at their own game, how to save money each and every shop, how to buy in season, when to buy (and not buy) organic food and what to look for AND MORE! You'll also learn exactly which brands The Sprout is keen on for your basics, and you'll never be stuck snack-less with heaps of grab-n-go DIY snack ideas. Grab the eBook and you'll be saving the purchase price within your first couple of shops - this is one resource you'll want at the ready.