NUTRITION & WELLNESS FOR HEALTHIER, HAPPIER
teens & tweens
Gemma Clark BHSc, Clinical Nutritionist
DOES YOUR CHILD HAVE PUBERTY BLUES?
HAS THEIR CONFIDENCE BEEN KNOCKED BY ACNE?
HAS THEIR STRESS GOT YOU PULLING YOUR HAIR OUT?
ARE THEY ALWAYS TIRED AND JUST CAN’T CONCENTRATE?
PAINFUL PERIODS AND PMS MAKING HER MISERABLE?
Being a tween or teenager isn’t easy. With a body changing at a million miles a minute, pressures of school and a social life, there’s huge demand on the body to perform. In an age where many youngsters are taking advice from celebrities, models and social media influencers, I’m here to steer them in the right direction with individualised, holistic care.
I’ve been working with kids and teens for years, using science-backed nutrition and lifestyle strategies to help them thrive through one of the biggest transitional stages of their lives. And guess what? It can be really simple, and even fun!
With my signature "real talk" style, I work directly with tweens and teens to speak their language and put the power in their hands to create sustainable lifestyles that support their bodies, minds and spirits. As a parent, it’s natural to want to be able to help your child, but parents aren’t magicians and it’s okay not to have all the answers when it comes to your child’s health and wellness. With a holistic referral network of doctors, skincare specialists, counsellors, naturopaths and more, your child’s wellbeing and confidence is my priority.
Please note, I am on maternity leave in 2021 and not taking on clinical clients. I am still taking bookings for speaking and workshops occurring from July 2021.
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“Gemma has spoken to our year 12’s for the last few years about diet, healthy options, rest and maintaining a positive outlook. She is personable, confident and knowledgeable in the subject area.
In a year where stress for students can impact their studies and outlook on life, Gemma is a positive role model that students of this age can easily relate to. ”
THE SPROUT
IN THE MEDIA
Gemma Clark has appeared in a number of online and print publications around Australia, offering a refreshing, practical perspective on food, nutrition, dieting and healthy lifestyles. Gemma is an experienced and reliable source of fresh information and comment, available for interview.
Gemma Clark
Gemma Clark is a university-qualified clinical nutritionist practising in Perth, Western Australia and online, and health commentator for media. I have a special interest in adolescent health and wellness. Why teens and tweens?
Our teens and tweens are tomorrow's leaders, innovators and game changers. In a world where it's so easy for teenagers to be vulnerable, uncertain and self conscious, it's such a privilege to empower them to be confident in their own skin and take charge of their own identities, health and lifestyles. For every teen we teach to love, nourish and respect themselves and each other, we're gradually shaping the future, and that's frickin' awesome.
Over on Instagram
@thesprout
