gemma clark

Your PCOS nutritionist


gemma clark

Your PCOS nutritionist


THE "real talk" nutritionist

Gemma Clark is a clinical nutritionist and health commentator for media, including:

PCOS affects UP TO 20% of women...
are you one of them?

Has your period gone M.I.A?
Is PMS causing you (and those around you) hell?
Skin freaking out or pants getting tighter?
Do you reckon you could just feel better?!

Whether you're a teenager or approaching menopause, you shouldn't be dictated by out of control hormones, stress or fatigue. Your nutrition and lifestyle play a massive role in your health and how you look and feel day to day. University-qualified clinical nutritionist Gemma Clark puts the power back into your hands to help you nourish your best self with strategies backed by science.

With her signature "real talk" style, Gemma demystifies nutrition as it relates to you as a unique individual and makes achieving your optimal health simple.

Ready to rock 'n' roll? Get in touch to start your journey.


The Sprout's personal recipe collection has you covered for breakfast, lunch, dinner & snacks (and pesky cravings!). All recipes are paleo-inspired and "dad tested", so your friends and family will be stoked you've made something yummy, while being blissfully unaware of how nutrient packed is.


Wondering what a nutritionist thinks about in the middle of the night? Chances are you'll find those thoughts here. The Sprout's opinion on the latest health trends, holistic wellness & common personal issues pretty much everyone will face at some point.

Be inspired

Find out about cool products, people and services out there to learn about what being healthy means to The Sprout and others. There are also lots of handy tips and tricks in here to make your Sprout life super easy to maintain.