I've been hit for six with laryngitis this week, so smoothies (and Mama Sprout's chicken soup) have been my saviour. This thick smoothie is so soothing and full of protein without having to add protein powder. It's much higher in fructose than I'd usually go for but at the very least, I've added some good fats to help stabilise how quickly the sugar is absorbed. 

Simply blitz:

  • 1/2 a frozen avo
  • 1C frozen bluebs
  • 1 nectarine (or peach)
  • 1/2 cup greek yog (protein)
  • Beetroot juice (skin booster)
  • 1Tbs bee pollen (protein)
  • 1Tbs hemp seeds (protein and good fats)
  • 1tsp @loving_earth Rainbow powder or other greens and/or reds powder (antioxidants)
  • 1Tbs raw honey (antibacterial - especially manuka honey!)

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